At MTA, there is a huge emphasis on how Sports science plays a major role in athlete development. Sports science in tennis enhances player performance, prevents injuries, and promotes overall athletic development through a multidisciplinary approach.
Tailoring endurance and strength training to optimize energy systems for match performance.
Analyzing and refining stroke techniques and footwork to improve efficiency and reduce injury risk.
Tennis-specific strength and conditioning enhances speed, agility, power, and balance to improve performance and prevent injuries.
Implementing prehab exercises and recovery protocols to minimize downtime and promote healing.
Utilizing data analytics and technology to assess performance and refine strategies for improvement.
Developing nutrition strategies for fueling training and recovery, focusing on hydration and dietary balance.
Cultivating mental toughness, focus, and motivation to excel under pressure.
Sports nutrition is about eating the right foods to help athletes perform better, stay healthy, and recover faster. It focuses on having a good balance of carbs, proteins, fats, vitamins, and minerals. Drinking enough water and eating the right meals before and after exercise are also important. The goal is to give the body the energy it needs, help muscles grow, and recover quickly after workouts or games.
Sports psychology focuses on how mental factors affect athletic performance. It helps athletes stay focused, manage stress, build confidence, and perform better under pressure.
College tennis is a competitive level of tennis played by student-athletes at colleges and universities. It combines high-level athletic competition with academics. Players compete in individual and team matches representing their schools in conferences and national championships. College tennis provides an opportunity for athletes to develop their skills while pursuing a degree, often with scholarships to support their education. It also serves as a pathway for some players to enter professional tennis.
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Apply for the MTA Scholarship to receive elite tennis training at Marquis Tennis Academy. Fill out the form and submit a video showing your skills. Scholarships are based on talent, commitment, and need.
Your pathway to tennis excellence
Branch 1
Marquis High Performance Center
Sri Venkateshpura Layout, Sampigehalli, Bengaluru, Karnataka 560077
Branch 2
Marquis Tennis Academy E-City
Sy. No. 195/2, post, near APMC fruit market, next to Brooke field high school, Singena Agrahara, Huskur, Bengaluru, Karnataka 560100
Branch 3
Marquis Tennis Center – Goa
Costi, near Marquis Sparkfarm, Raod, Kalay, Muguli, Goa 403704
