Our Tennis Programs @

Marquis Tennis

Whether you want to learn the sport of tennis, aspire to become a professional tennis player or earn a high-level college tennis scholarship, we are here to help you turn your dreams into reality. Join us on this exciting journey towards excellence, and together, we will write your success story on the courts and in life. 

Foundation

Red Ball
Red tennis is named after the red foam or felt balls that are used at this stage. The balls bounce lower and move slower through the air, giving beginner players a chance to set up and take a good swing at the ball. Courts at this level are 36 feet long and 18 feet wide, with a net that is 2-foot-9.

Schedule

Mondays-off

Tuesday-Friday

4.30pm – 6.00 pm

Saturday & Sundays

8.00am -9.30am

Development

Orange Ball
After the Red level, players graduate to the Orange level. Orange felt balls bounce higher and move faster than the Red balls. They are a step toward the traditional yellow tennis ball while still remaining fun and manageable for players learning the game. Courts at this level are 60 feet by 21 feet for singles and 60 feet by 27 feet for doubles. The net is 3 feet at the center and 3-foot-6 at the net posts.

Schedule

Mondays-off

Tuesday-Friday

4.30pm – 6.00 pm

Saturday & Sundays

8.00am -9.30am

Performance

Green Ball
After Orange, comes the Green ball. These are very similar to the traditional yellow tennis ball but with a slightly lower compression, so it rebounds lower off the court after a bounce. The Green court is the same dimension as the traditional Yellow court: 78 feet by 27 feet for singles and 78 feet by 36 feet for doubles.
The net is 3 feet at the center and 3-foot-6 at the net posts

Schedule

Mondays-off

Tuesday-Friday

4.30pm – 7:30 pm

Saturday & Sundays

8.00am – 11:00am

At MTA, we offer a rigorous, high-performance training environment designed for elite players aiming to compete at the highest levels. Athletes train an average of 36 -38 hours per week, with daily sessions (excluding Sundays) and personalized rest days tailored around tournament schedules and specific preparation needs.

A typical training day is divided into two morning sessions focused on tennis and fitness, followed by two afternoon sessions incorporating mental conditioning and Sports Science, when required, to prevent injuries.

The individualized training plans are developed by our experienced team of certified coaches, strength & Conditioning trainers, physiotherapists, doctors, and sports psychologists under the direction of Christopher Marquis.

  • Tennis Training
  • Strength & Conditioning
  • Sports Science
  • Tournament Planning
  • Sports Psychology
  • Sports Nutrition

Our Adults & Recreational Program is tailored for tennis enthusiasts of all skill levels who are eager to improve their game in a fun, engaging, and supportive environment. Whether you're new to tennis, looking to refine your skills, or simply enjoy the sport for recreation, this program offers coaching to meet your individual needs.

Take advantage of the chance to train at one of the leading tennis academies. Marquis Tennis Academy offers designed programs for coaches to help them improve your game under the guidance of highly experienced coaches with ATP and WTA circuit backgrounds. Whether you're looking to refine your skills or experience world-class training, our program provides the ideal environment for players of all levels.

  • Who is it for?
  • Enthusiastic coaches aiming to improve their skills.
  • Fitness coaches with pretensions to specialize in tennis
  • Tennis players eager to receive training from a perspective beyond that of an athlete.
  • Tennis players wanting to become great coaches.

Experience the ultimate tennis camp at Marquis Tennis Center, Goa, where players of all ages and skill levels can immerse themselves in an intensive, high-performance training environment. Our camps are designed to help you elevate your game with expert coaching, personalized instruction, and world-class facilities.

Each session focuses on improving technique, fitness, and mental toughness, while fostering a love for the sport. Whether you're a beginner looking to learn the fundamentals or an advanced player seeking to refine your skills, our tennis camps offer the perfect blend of fun, challenge, and growth.

Register now

If you want to join Marquis Tennis Academy please fill the form below. Additionally you can reach us on +91 89040 32275 or email us on marquistennisacademyblr@gmail.com